Friday, August 6, 2010

2010 - Stopping Addictions (sweets) Conclusion

While I wasn't eating any sugar nothing changed significantly so I figured that only when I start eating sweets I get the temporary addiction of wanting more until I feel sick, lol. So now I am aware of when and how much food I ate and I stop when my body says it's enough.

In regards to other addictions I don't think I have any. Like with sugar, sometimes I get temporarily addicted to something because I don't have anything else (fun) to do. Like right now I play Wii a lot. Like few hours a day. But I'm still not addicted particularly to Wii, I am addicted to the idea that I have to do something I defined as fun to have fun. Yeah that's my problem. I define things as fun and not fun and then I try to do only fun things as much as I can.

I forgive myself that I've accepted and allowed myself to define things as fun/not fun.

I forgive myself that I've accepted and allowed myself to have a desire of doing fun things only because I defined them as fun.

I forgive myself that I've accepted and allowed myself to think that I need to do things I defined as fun in order to have fun.

I don't need anything or anyone in order to have fun because I am fun and everything here can be fun if I want to.