Friday, October 29, 2010
2010 - Sleeping 4 hours is enough
I usually sleep for 7 or 8 hours a day but last two days I've noticed a change. Two days ago I talked with a friend about sleeping and how 4-6 hours is more than enough and that anything more is actually a mindfucked habit. Later that night I woke up exactly after 4 hour of sleep, ready to go to work because I thought it's time to go but it was just 3:30 am. So I didn't know what else to do and I went back to sleep. And the next day (yesterday) the same thing happened. I woke up and I didn't feel sleepy or tired or anything. But again I found excuses why not to get up so I fell asleep again. :D Until now when I tried to sleep less I felt tired and sleepy when I woke up but now I don't anymore. That's great, all I have to do now is to actually get up and stop wasting my time with sleep.