Tuesday, May 14, 2013
mind and for giving self direction as I have found out as I started to write out my mind patterns and as I applied self-forgiveness for the patterns. Lately it often happens that when I sit down to write, I do not find a point immediately and then I allow the backchat within myself like: "I don't have any point coming up and so I don't see the point of writing just for the sake of writing right now."
I forgive myself for a not accepting and allowing myself to sit and be with myself and just start writing whatever first comes up or writing about a point I saw around me that is not according to common sense and what is best for all to expose it and learn to direct it in a way that is best for all Life. I commit myself to not give into the backchat of giving up when I sit to write and nothing comes up immediately. Instead I commit myself to just start writing about whatever comes up first that I experienced that day or about o point that I saw and realized is not according to what is best for all to expose it to myself and all and to learn to direct it within common sense and what is best for all Life.
I forgive myself for accepting and allowing myself to look forward to a point that I enjoy doing and within this build expectations of how I am going to experience myself while doing it as I realize and understand that I within this create a polarity within myself, where I define an activity that I enjoy doing as something more than and something to look forward to and on the other hand, I define and activity that I don't enjoy as something less than and so create resistance and more friction towards it. I commit myself to to not define activities that I enjoy as something more than and to not look forward to doing them within the expectation of how I am going to feel/experience myself. Instead I commit myself to always breathe here in the moment and remove al expectations with self-forgiveness.
Thursday, May 9, 2013
When I prepare myself to write I get a sense of resistance and my throat muscles tighten. I think of what I should write about and almost nothing comes up at first. I think about writing about sexual attraction, but I don't know what else to write that I haven't written out yet, thus I think I should just live out the physical corrections.
What I see would be best for me at the moment is to train myself to not accept and follow the energetic impulses of positivity and also to not try and avoid the negative emotions, reactions, but to in both cases direct myself to stand through the energetic impulse until it passes and also write out any new point I see coming up within that.
The points where I can best apply this correction atm is in the case of negative reactions/resistance, when I have work to do for school and when directing myself to write a blog every day and when I do my SRA lessons. The positive points come up when I think of playing a game or watching a movie or going out instead of directing myself to do something that I should do as it is common sense and best for all and that I will have to do anyway.
accepting and allowing myself the backchat of postponement within and as myself. When and as I see myself allowing the backchat of postponement - I stop and breathe. I realize and understand that whenever I allow the postponement backchat, I make it more and more difficult for myself to direct myself to do what I have to do and I build more and more resistance, instead of simply doing it within breath. I realize and understand that when I do not allow myself the backchat of postponement and self-sabotage, directing myself within doing any task is as simple as breathing, but when I allow myself to have more and more thoughts of self-sabotage, I make it more and more difficult for myself as I create more and more energy, emotion, resistance with which I sabotage myself. Therefore I commit myself to no more accept and allow myself to create thoughts and backchat of postponement, instead I commit myself to direct myself in breath to do what I have to do while simply being here, breathing.
I forgive myself for accepting and allowing myself to define times, situations when I have done everything I had to do and when I do not have to plan/think about what to do next as more relaxing, enjoyable, happier, more fun and on the other side I forgive myself for accepting and allowing myself to define times, situations when I have to plan, think and figure out how and what to do next, as stressful, not enjoyable. When and as I see myself not enjoying myself and being stressed out or enjoying myself, being happy and relaxed - I stop and breathe. I look at the point that I have defined that results in me experiencing myself in this way and I remove the point with self forgiveness as I realize and understand that it is a point of polarity that I can remove and so always be here in the breath, stable, without swinging between one or the other mood/feeling polarity with which I only compromise myself, distract myself and make myself uneffective. I commit myself to not accept and allow myself to swing between moods of resistance, stress and unhappiness and on the other side desire, relaxedness and happiness, instead I commit myself to remove these polarities within myself with self-forgiveness and direct myself stable, here in the breath, so that I can always direct myself in stability and without resistance, just like I can breathe stably and without resistance.